Soulful sundays yin
Take a journey slowing down and connecting your breath and body.
This Yin style class focuses on holding shapes for 1- 5 minutes targeting facia in the body to help release tension. With its emphasis on long-held, passive stretches of the deeper connective tissues, Yin Yoga mobilizes and strengthens our joints, ligaments and deep fascial networks. Each class will end with a deeply relaxing sound bath.
Calm and reset your nervous system for the week ahead.
Payment Details
Each class is $20. Class space is limited and will be on a first come/first reserved AND paid basis. Once you have registered and paid via Venmo, you will receive an email with your class confirmation. You are not confirmed for class unless you have received a confirmation email stating your payment and reservation have been received.
Class Cancellation Procedures, Late & No-Show Policies
Life happens and things come up where you cannot make your registered class. This policy is meant to accommodate students that would love to get into class by freeing up a space when you cannot make it to class as originally planned. Thank you for being considerate of the class policies and our community.
Cancellation: Please note, anyone registered for a class is expected to cancel their registration at least 24-hours ahead of the scheduled class time. If a student fails to cancel a registration, does not attend, or shows up late she/he will forfeit the class fee. If a student cancels before 24-hours in advance of the scheduled class time, she/he can use the class fee for a future class.
Late: If a student shows up after the class has begun (7:00pm is late), the student is considered late and will forfeit the class fee. Latecomers cannot join the class as it is disruptive to the other students and the teacher. Please plan on being in the class and settled on your mat at least 10 minutes in advance of the class start time.
Refunds: There will be no refunds issued.
Contact: To cancel/change your registration, please email elisejyoga@gmail.com at least 24 hours in advance of class time.
“Consciously tuning out any distracting noise around us and turning our attention inward nurtures our heart mind. Slowing down and connecting with our silent inner light of awareness relieves us from the hustle and bustle of the world.”
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About Elise
A lifelong student and teacher, curiosity and injury lead Elise to the yoga mat in 2000 as a way to bring strength, flexibility and peace into her life. She yearned for a way to establish a mind-body connection in order to get through this crazy thing called life. A 500-hour RYT, Elise has trained with Janet Stone, Annie Carpenter, Sarah Powers, Kate Waitzkin and Gioconda Parker. She has specialty yoga certifications in yin, restorative, and kids yoga as well as meditation. Come flow with Elise as she teaches a nurturing and soul-filled class that focuses students on enriching their lives through the eight limbs of yoga in order to soothe their hearts, minds and souls.